Tuesday 24.01.2012

Jerk 2 x 24 kg
8 min @ 11 rpm (11,11,11,11,11,11,11,13)

Snatch 24 kg
4 min @ 16 rpm (32 L / 32 R)

3 min rest

Snatch 24 kg
4 min @ 16 rpm (32 L / 32 R)

OAJ 40 kg
6 L / 6 R
2 sets

Swing 32 kg
40 L / 40 R