Jerk 2 x 32 kg
1 min @ 8 rpm (5 sets with 1 min rest between) 8,8,8,8,8
1 min rest
Jerk 2 x 28 kg
1 min @ 12 rpm (2 sets with 1 min rest between) 12,12
Snatch 24 kg
6 min @ 16 rpm (46 L / 40 R)
left 16,16,14
right 18,16,6 (Hand failed after 2:30)
Swing 32 kg
40 L / 40 R
30 L / 30 R
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