Monday, January 30, 2012

Sunday 29.01.2012

Jerk 2 x 24 kg
10 min @ 10-11 rpm (11,11,11,11,11,10,10,10,10,12)

Snatch 24 kg
6 min @ 15 rpm (45 L / 44 R)
left 15,15,15
right 15,15,14

no assistance
Posted by at 30.1.12
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