Bolles Fitnessblog
Daily Traininglog for Girevoy Sport
Tuesday, January 31, 2012
Monday 30.01.2012
Snatch 24 kg
6 min @ 14 rpm (42 L / 42 R)
Snatch 20 kg
6 min @ 15 rpm (45 L / 45 R)
OAJ 40 kg
8 L / 8 R
Swing 32 kg
35 L / 35 R
2 sets
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