Friday 27.01.2012

Jerk 2 x 28 kg
5 min @ 10 rpm (10,10,10,9,8)

Snatch 20 kg
10 min @ 15 rpm (65 L / 31 R)
This set was a complete disaster. Hands failed entirely.
left 4:30
right 3:00

OAJ 40 kg
8 L / 8 R
2 sets

Swing 32 kg
30 L / 30 R
3 sets