Monday 30.01.2012

Snatch 24 kg
6 min @ 14 rpm (42 L / 42 R)

Snatch 20 kg
6 min @ 15 rpm (45 L / 45 R)

OAJ 40 kg
8 L / 8 R

Swing 32 kg
35 L / 35 R
2 sets

Sunday 29.01.2012

Jerk 2 x 24 kg
10 min @ 10-11 rpm (11,11,11,11,11,10,10,10,10,12)

Snatch 24 kg
6 min @ 15 rpm (45 L / 44 R)
left 15,15,15
right 15,15,14

no assistance

Friday 27.01.2012

Jerk 2 x 28 kg
5 min @ 10 rpm (10,10,10,9,8)

Snatch 20 kg
10 min @ 15 rpm (65 L / 31 R)
This set was a complete disaster. Hands failed entirely.
left 4:30
right 3:00

OAJ 40 kg
8 L / 8 R
2 sets

Swing 32 kg
30 L / 30 R
3 sets

Thursday 26.01.2012

Jerk 2 x 32 kg
1 min @ 8 rpm (5 sets with 1 min rest between) 8,8,8,8,8

1 min rest

Jerk 2 x 28 kg
1 min @ 12 rpm (2 sets with 1 min rest between) 12,12

Snatch 24 kg
6 min @ 16 rpm (46 L / 40 R)
left 16,16,14
right 18,16,6 (Hand failed after 2:30)

Swing 32 kg
40 L / 40 R
30 L / 30 R

Tuesday 24.01.2012

Jerk 2 x 24 kg
8 min @ 11 rpm (11,11,11,11,11,11,11,13)

Snatch 24 kg
4 min @ 16 rpm (32 L / 32 R)

3 min rest

Snatch 24 kg
4 min @ 16 rpm (32 L / 32 R)

OAJ 40 kg
6 L / 6 R
2 sets

Swing 32 kg
40 L / 40 R

Monday 23.01.2012

Jerk 2 x 28 kg
7 min @ 8 rpm (8,8,8,8,8,8,11)

10 min rest

Snatch 24 kg
6 min @ 15 rpm (45 L / 45 R)

5 min rest

OAJ 40 kg
8 L / 8 R

5 min rest

Swing 32 kg
40 L / 40 R

Sunday 22.01.2012

Jerk 2 x 32 kg
3 min @ 6 rpm (6,6,6)

Snatch 24 kg
7 min @ 14 rpm (49 L / 49 R)

no assistance

Friday 20.01.2012

Jerk 2 x 28 kg
5 min @ 9-10 rpm (10,10,9,9,9)

10 min rest

Snatch 24 kg
6 min @ 15 rpm (45 L / 45 R)

5 min rest

Swing 32 kg
35 L / 35 R

Thursday 19.01.2012

Jerk 2 x 24 kg
7 min @ 11-12 rpm (12,12,12,12,12,12,12)

Snatch 24 kg
4 min @ 16 rpm (32 L / 32 R)

Snatch 20 kg
6 min @ 16 rpm (48 L / 48 R)

OAJ 40 kg
10 L / 10 R

Wednesday 18.01.2012

Jerk 2 x 32 kg
1 min @ 8 rpm (3 sets with 1 min rest between) 8,8,8

1 min rest

Jerk 28 kg
1 min @ 12 rpm (3 sets with 1 min rest between) 12,12,13

Snatch 24 kg
6 min @ 15 rpm (45 L / 45 R)

Swing 32 kg
25 L / 25 R
2 sets